Sometimes it is very difficult to lose weight because it can be associated with the physiological features of a certain person.Many of us promise ourselves to start a new life from time to time periodically.Quit smoking, play sports, lose weight.We are strongly confident: need to gain determination - and you can lose 10 kg in a swing.However, there is enough enthusiasm for a period of time or two.We all expect appropriate results and consider cardinal changes in the simplest and most suitable way.We eat a lot of food on the festive table that is the hardest diet from tomorrow.
There are other extremities to lose weight.People to lose weight are obtained tons of obesity tablets.They want to lose weight so that they are ready to hold unimaginable drugs.But the effect is zero.
We advise you to choose another approach.The use of WillPower is similar to the use of common power.It's better to be better for yourself.However, this does not mean that we have to consume Thai tablets or sit in the Japanese diet.Just take the bike and walk it every day.This is not as tiring as daily working or going to the fitness center.Not to start a new life but more important to get acquainted.Work in parks on weekends, shopping, drive a bike to walk.
Bike is the best tool to lose weight
And they are not just words.In 10 minutes, 48 calories burn.10 hours - 1800 calories or 200 g fat!Bike a minute - and you lost 5-8 calories.Riding a bike - it's better to buy any diet: 300 - 480 calories burned in driving in an hour.Do not allow yourself to relax and spend at least one day on a bike - the treacherous fat (hips, stomach ...) immediately start postponing.It was placed in these genes.The lack of mobility once pointed to the woman's body: there is nothing to collect, collect food and roots, you need to prepare for the hunger strike and collect fat resources.Mobility is interpreted as a signal: There are many food, you can turn on old stocks.
By the way, the bicycle helps the body's overall healing and also reflects well in the color of your face.Experts of beauty centers claim that the bicycle forms a beautiful hips.
To get started, you can make twenty-minute boards two to three times a week.Each week, increase the distance as much as possible.When you arrange high-end arrival in a straight line from time to time, the impact of weight loss can be intensified.Choose a straight path and raise the speed of the movement until the maximum reaches.Try to keep this speed as long as possible and just slow down the tempo.The bike has a negative.When driving it, the hips are actively working.Comparably compared with the load power.Therefore, you can't apply a bike for a few days - the muscles of the hips need a break.
Of course, you can walk in a workout bike and home, but you can persuade you.The groups of all the muscles who first train on a regular bike are participating in makeup.Second, there is no stream of fresh air and there is no training to protect coordination and balance.By the way, you will find a decent bike today.Do you know the same effective tool for weight loss for this kind of money?We're not, so we're riding!
General recommendations to give credit:
- Just drive on a bike that can be served
- Make sure the frame is selected in accordance with the growth of
- Correct the height of the steering wheel and put the saddle properly
- Your clothes should be well maintained from comfortable and bad weather
- Get used to a gradual bike after a long break
- When scrolling pedals, follow your feet: Try to press the top down just the way, but move forward in advance - when the pedal is above, push forward and down;When below, push it from behind
- Take a pump with you, basic buttons and tools (even if you don't know how to use them, someone will help)
- If you have health deviations, consult your doctor
- Refrain from training in bad weather and not fine